Nutrition

Side effects of whey protein – ULTIMATE GUIDE FOR WHEY PROTEIN

January 28, 2020

SIDE EFFECTS OF WHEY PROTEIN

I remember when i was kid i entered one of those sports shop and saw all these whey protein supplement boxes used for weight gain and fat loss and i was like bro look at all those steroids.This misunderstanding was in my mind because society made me believe that never use these powders because these powders are steroid and they will give you cancer.

Protein powders have a very reputation in our society. An individual will not mind eating a zillion egg and different type of meat but will not take whey protein powder because they wants to stay “natural” .

what really people need to know is that, there is difference between synthetic gym related supplements like steroids and naturally derived whey protein.

IS WHEY PROTEIN DANGER?

NO, whey protein is not danger at all until unless it is original which mean it is manufactured by an trusted company and tested by an authorized by a medical lab.

Whey is left over when milk is coagulated during the process of cheese production, and contains everything that is soluble from milk after the pH is dropped to 4.6 during the coagulation process. It is a 5% solution of lactose in water with lactalbumin and some lipid content.This by product “WHEY” is put through a process called micro filtration which means separation of solid part of whey from liquid part of whey, and solid part is what we are concern about because it is the basic raw material for making of protein shakes.

Now ladies and gentlemen ask yourself , should you be taking whey protein or not ?

WHEY PROTEIN FOR FAT LOSS AND WEIGHT GAIN

Whey protein is not a machine from which captain america came out buffed. It is just an easier way to fulfill your protein macros. Your fat loss or your muscle gain depends upon 2 main factors, your calorie intake and workout schedule. Taking the right amount of calories from right food will help you in your fat loss or muscle building journey. So keep this in mind that only depending upon whey protein or any other supplement will not help you achieve your Greek god physique.

If you want to use whey protein for your fat loss or weight gain make protein smoothies or gainer shakes full of healthy calories to help you achieve what you desire. Whey protein get absorbed very rapidly in your body. Taking whey protein powder in water after a good workout will help in your muscle recovery. Take advantage of your rapid body window , for some time after your workout your body can absorb macro nutrients more efficiently. Consuming whey protein in water at that time can help in your muscle recovery.

Check our FREE FAT LOSS DIET PLAN to get desired results.

Whey protein when added to your diet with other supplements like Creatine, Bcaas, Glutamine can help you achieve desired results. Keep it in mind that supplements are only an additional option , whole foods are going to be your best buddy while losing fat or gaining weight/muscle.

WHEY PROTEIN FOR TEENAGERS?

Whey is still considered as a drug in most of the households, lack of knowledge leads to all the misconceptions. With increase in interest about bodybuilding among teens they are curious about how and when to use whey protein for fat loss and muscle building . Whey protein is totally safe to use , teenagers can we it without any side-effects while keeping few things in mind

Whey protein used should be original , check the sticker of authenticity .
It should be free from any banned substance(s).
Consumer should not be suffering from any medical condition.
Whole food should be preferred over supplements .

Mostly whey protein is gentle with your stomach , if you get any sort of digestion problem you should not continue taking it and should consult a doctor.

AT WHAT AGE YOU SHOULD TAKE WHEY PROTEIN ?

Talking about the perfect age to take whey protein depends upon the intensity of your workout for example , if you are 18 years old and just started to workout taking whey protein is not recommended on the other hand if you are 17 years old and follow an intense workout regimen taking whey protein is no harm.