Free fat loss diet plan

             FREE FAT LOSS DIET PLAN Fat loss is easy and too make it much more easier here I am. Before following this diet plan please keep in mind few things. Every individual has different weight , height, metabolic rate. Therefore amount of protein, carbohydrate and fat will vary from […]

what is Keto diet?

                WHAT IS KETO DIET ?                                                 Ketogenic diet or as we like to say it ‘Keto diet’ It’s not a plan you have to buy […]

I should lose fat or gain muscle? What first?

      I should gain muscle or lose fat?                                           Most of you guys are beginners, you can build muscle and lose fat at same time for a particular period because your body is still […]

Ancient Indian herbs and fitness

             ANCIENT INDIAN HERBS                                              AND                                                […]

why we should aim for a physically and mentally fit lifestyle?

A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. what is fitness? Fitness does not only refer to being physically fit, but […]