Side effects of whey protein – ULTIMATE GUIDE FOR WHEY PROTEIN

  SIDE EFFECTS OF WHEY PROTEIN  I remember when i was kid i entered one of those sports shop and saw all these whey protein supplement boxes used for weight gain and fat loss and i was like bro look at all those steroids.This misunderstanding was in my mind because society made me believe that never […]


  BEST VEGAN PROTEIN POWDERS 2021 Protein powder is an easy, no-prep way to boost your protein content for the day. Choosing a vegan brand simply means that the protein is coming from plants (think nuts, seeds, grains, legumes) rather than animal products (like dairy, meat, and eggs). Soy, hemp, pea, rice, and peanut are all examples of vegan protein powders. […]

10 Food items you can eat on a Keto diet

10 FOOD ITEMS YOU CAN EAT ON A KETO DIET Ketogenic diet or as we say it keto diet. It has become very trendy now days. You can make yourself a fat burning machine while following this diet. A ketogenic diet limits your daily carb intake to 20-50 grams only . While This may seem […]

Free fat loss diet plan

             FREE FAT LOSS DIET PLAN Fat loss is easy and too make it much more easier here I am. Before following this diet plan please keep in mind few things. Every individual has different weight , height, metabolic rate. Therefore amount of protein, carbohydrate and fat will vary from […]

what is Keto diet?

                WHAT IS KETO DIET ?                                                 Ketogenic diet or as we like to say it ‘Keto diet’ It’s not a plan you have to buy […]

I should lose fat or gain muscle? What first?

      I should gain muscle or lose fat?                                           Most of you guys are beginners, you can build muscle and lose fat at same time for a particular period because your body is still […]

Ancient Indian herbs and fitness

             ANCIENT INDIAN HERBS                                              AND                                                […]

why we should aim for a physically and mentally fit lifestyle?

A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. what is fitness? Fitness does not only refer to being physically fit, but […]