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Ancient Indian herbs and fitness

             ANCIENT INDIAN HERBS                                              AND                                                                  FITNESS

This is one of the most underrated and confusing topic in fitness the industry. Ancient Indian herbs have immense power which can help you achieve your fitness goals.These herbs can replace chemically made supplements which may help you achieve your fitness goals but on the other hand are slowly damaging your immune system. I hope this article will help you to know more about these precious elements that nature has gifted.

1. Ashwagandha Herb

Ashwagandha health benefits , Indian ayurvedic herbsAlso known as Indian ginseng, winter cherry, poison gooseberry.Popularly known as the Indian Ginseng, Ashwagandha is widely used in all bodybuilding medicines and supplements. This herb has the potency to improve testosterone levels to promote the stamina levels. It is widely used to enhance heart health and helps in recovering quickly from tedious workout sessions.
This herb can be easily in any Ayurveda store in form of capsule and powder.
recommended dosage of Ashwagandha is 3-5 g once or twice a day in luke warm water or  milk.Generally it is advised to take it 90 minutes before bed in luke warm milk.It can help you to over come insomnia, reduces stress and can naturally boost your testosterone levels.

2. Shatavari

Shatavari health benefits , Indian ayurvedic herbsAlso known as  Satavar, Shatamull. It is actually root of the plant.Shatavari is very popular with the bodybuilders, as it is rich in antioxidants that enable it to rectify the damaged cells. This natural herb also is a major source of chromium, Vitamins K, E, C and A. As it is loaded with amino acid, it can absorb excess salt and water in the body and flushes out as urine. This herb helps you achieve the ripped look with its beneficial properties.

3. Gokhru

Gokhru health benefits , Indian ayurvedic herbsalso known as Puncture vine, bindii, tackweed, devil’s-weed, caltrop.Gokhru is a well-known bodybuilding herb used in supplements and medicines of ayurveda for supporting muscle mass and improve endurance levels. It also provides a fresh burst of oxygen supply to your blood circulation and keeps the tissues well hydrated. Having supplements made from this herb will help the body remain supercharged throughout the day and boosts sustained energy.

4. Shilajit

Shilajit health benefits , Testosterone booster , Natural Testosterone booster , Sex power , Sex power increase Shilajit and bodybuilding. You will think about these two words all together. But, shilajit has been used by bodybuilders for generations. In fact, it was a secret conditioning weapon for Soviet Olympic athletes in the past. Shilajit may be one of the world’s most unique substances. It is formed by the compression of organic material between layers of rock over hundreds or thousands of years. During the summer months, this biomass literally exudes out of deep fissures in the rocks of the Himalayas. It can be classified as the Adaptogen ,the Energizer,the Anti-Aging Agent, it battles fatigue,the Turbo-Charger, it  Slows an Aging Brain,the Fight-or-Flight Blocker,the Heart Health Herb.


Adding these herbs in your diet can do miracles.These Ayurvedic preparations promote overall body health in the long run. Incorporating Ayurvedic supplements and medicines as a part of workout plan helps the sports people develop stronger muscles in a natural way. Also, these supplements also help in relieving the fatigue of the workouts and promote body resistance.

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Hi, I’m so glad you’re here. Welcome to Fitness Affirm, a healthy lifestyle blog emphasizing quick workouts, quick recipes and adventures as a student or a professional . My Name is Mrinal Devgan , I am student pursuing engineering in computers and electronics. please check out our About page for more info.

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