what is Keto diet?

                WHAT IS KETO DIET ?                                                 Ketogenic diet or as we like to say it ‘Keto diet’ It’s not a plan you have to buy […]

I should lose fat or gain muscle? What first?

      I should gain muscle or lose fat?                                           Most of you guys are beginners, you can build muscle and lose fat at same time for a particular period because your body is still […]